{"id":9435,"date":"2018-11-29T22:45:07","date_gmt":"2018-11-29T20:45:07","guid":{"rendered":"https:\/\/coeliac.bg\/?page_id=9435"},"modified":"2019-05-23T23:59:52","modified_gmt":"2019-05-23T21:59:52","slug":"%d0%b7%d1%8a%d1%80%d0%bd%d0%b0","status":"publish","type":"page","link":"https:\/\/coeliac.bg\/en\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%b8-%d0%bd%d0%b0%d1%87%d0%b8%d0%bd-%d0%bd%d0%b0-%d0%b6%d0%b8%d0%b2%d0%be%d1%82\/%d0%b7%d1%8a%d1%80%d0%bd%d0%b0\/","title":{"rendered":"Grains"},"content":{"rendered":"<p>Gluten is a protein found in wheat, rye, and barley. Gluten is also present in ancient wheat varieties such as einkorn, Khorasan (Kamut), spelt (dinkel), emmer (farro), and triticale. Grains are seeds and provide us with:<\/p>\n<ul>\n<li>carbohydrates \u2013 a source of energy<\/li>\n<li>fiber \u2013 slows digestion and absorption of nutrients from the intestines and helps prevent constipation<\/li>\n<li>most B vitamins, especially thiamine, riboflavin, and niacin \u2013 essential for various bodily processes, including helping the body obtain energy from food and maintaining healthy skin and vision<\/li>\n<\/ul>\n<p>Pseudograin can be used in a similar way. Naturally pseudo-grains are gluten-free and include amaranth, buckwheat and quinoa. You can also use teff, chia, corn, millet, buckwheat (buckwheat), rice, wild rice, sweet chestnut and others.<\/p>\n<p><em><u>Contains Gluten<\/u><\/em><\/p>\n<ul>\n<li>Barley, Pearl Barley (including products containing barley malt)<\/li>\n<li>Durum Wheat<\/li>\n<li>Einkorn Wheat<\/li>\n<li>Emmer (also known as Farro)<\/li>\n<li>Khorasan (commercially known as Kamut)<\/li>\n<li>Rye<\/li>\n<li>Spelt (also known as Dinkel)<\/li>\n<li>Einkorn<\/li>\n<li>Triticale (a wheat-rye hybrid)<\/li>\n<li>Wheat<\/li>\n<li>Durum<\/li>\n<li>Semolina<\/li>\n<li>Oats \u2013 pure oats do not contain gluten, but often contain wheat grains.<\/li>\n<\/ul>\n<p><em><u>Gluten-Free<\/u><\/em><\/p>\n<ul>\n<li>Agar (Agar-Agar)<\/li>\n<li>Almond<\/li>\n<li>Amaranth<\/li>\n<li>Buckwheat<\/li>\n<li>Carrageenan<\/li>\n<li>Cassava (Manioc\u0430)<\/li>\n<li>Sweet Chestnut<\/li>\n<li>Corn<\/li>\n<li>\u041b\u0435\u043d \u0438 \u043b\u0435\u043d\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n<li>Chickpeas (Leblebi, Besan, roasted chickpeas)<\/li>\n<li>Hemp<\/li>\n<li>Hops<\/li>\n<li>Millet (Bajra)<\/li>\n<li>Polenta<\/li>\n<li>Potatoes<\/li>\n<li>Legumes (peas, beans, lentils)<\/li>\n<li>Quinoa<\/li>\n<li>Rice, wild rice<\/li>\n<li>Sage<\/li>\n<li>Sesame<\/li>\n<li>Sorghum<\/li>\n<li>Soy<\/li>\n<li>Tapioca<\/li>\n<li>Teff<\/li>\n<li>Psyllium<\/li>\n<li>Urad (a type of black Indian bean)<\/li>\n<\/ul>\n<p><em><u>Cross-Contamination<\/u><\/em><\/p>\n<p>Although some flours are naturally gluten-free, they may be milled in the same facilities as wheat flour.<\/p>\n<p>Contamination occurs either because wheat flour is present in the air or because traces of it remain in the mill or storage containers.<\/p>\n<p>\u041e\u0432\u0435\u0441\u044a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u044f\u0434\u0435 \u043e\u0442 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0441 \u0446\u044c\u043e\u043b\u0438\u0430\u043a\u0438\u044f, \u043d\u043e \u0441\u0430\u043c\u043e \u0430\u043a\u043e \u0441\u0430 \u043c\u0430\u0440\u043a\u0438\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e &#8222;\u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d&#8220;.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0413\u043b\u0443\u0442\u0435\u043d\u044a\u0442\u00a0\u0435 \u0431\u0435\u043b\u0442\u044a\u043a, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430 \u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u0430\u0442\u0430, \u0440\u044a\u0436\u0442\u0430 \u0438 \u0435\u0447\u0435\u043c\u0438\u043a\u0430.\u00a0\u0413\u043b\u0443\u0442\u0435\u043d \u0438\u043c\u0430 \u0441\u044a\u0449\u043e \u0438 \u0434\u0440\u0435\u0432\u043d\u0438\u0442\u0435 \u0441\u043e\u0440\u0442\u043e\u0432\u0435 \u043f\u0448\u0435\u043d\u0438\u0446\u0430, \u043a\u0430\u0442\u043e: \u043b\u0438\u043c\u0435\u0446, \u0425\u043e\u0440\u0430\u0441\u0430\u043d (\u041a\u0430\u043c\u0443\u0442), \u0441\u043f\u0435\u043b\u0442\u0430 (\u0448\u043f\u0435\u043b\u0442\u0430, \u0434\u0438\u043d\u043a\u0435\u043b), \u0435\u043c\u0435\u0440 (\u0444\u0430\u0440\u043e), \u0430\u0439\u043d\u043a\u043e\u0440\u043d, \u0442\u0440\u0438\u0442\u0438\u043a\u0430\u043b\u0435 \u0438 \u0434\u0440. \u0417\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u043a\u0443\u043b\u0442\u0443\u0440\u0438 \u0441\u0430 \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 \u043d\u0438 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442: \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 &#8211; \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0444\u0438\u0431\u0440\u0438 (\u0432\u043b\u0430\u043a\u043d\u0438\u043d\u0438) &#8211; \u0437\u0430\u0431\u0430\u0432\u044f\u0442 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u0438 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043e\u0442 \u0447\u0435\u0440\u0432\u0430\u0442\u0430 \u0438 \u0441\u043f\u043e\u043c\u0430\u0433\u0430\u0442 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":9427,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9435","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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