{"id":9439,"date":"2018-11-29T22:45:43","date_gmt":"2018-11-29T20:45:43","guid":{"rendered":"https:\/\/coeliac.bg\/?page_id=9439"},"modified":"2019-01-03T14:06:42","modified_gmt":"2019-01-03T12:06:42","slug":"%d0%bf%d0%b0%d0%b7%d0%b0%d1%80%d1%83%d0%b2%d0%b0%d0%bd%d0%b5","status":"publish","type":"page","link":"https:\/\/coeliac.bg\/en\/%d0%b4%d0%b8%d0%b5%d1%82%d0%b0-%d0%b8-%d0%bd%d0%b0%d1%87%d0%b8%d0%bd-%d0%bd%d0%b0-%d0%b6%d0%b8%d0%b2%d0%be%d1%82\/%d0%bf%d0%b0%d0%b7%d0%b0%d1%80%d1%83%d0%b2%d0%b0%d0%bd%d0%b5\/","title":{"rendered":"Shopping"},"content":{"rendered":"<p>If you have celiac disease and need to follow a gluten-free diet, it is important to know what you can and cannot eat when shopping for food. Once you know what to look for, you can become a confident shopper and effectively manage your diet and condition.<\/p>\n<p>The Association of Bulgarian Coeliacs - Gluten-Free Life can help you choose safe foods and support you as you learn everything about the gluten-free diet.<\/p>\n<ul>\n<li>Reading food labels is really important.<\/li>\n<li>\u041f\u043e\u0442\u044a\u0440\u0441\u0435\u0442\u0435\u00a0\u0441\u0438\u043c\u0432\u043e\u043b\u0430 &#8222;Crossed Grain&#8220;\u00a0.\u00a0\u0422\u043e\u0437\u0438 \u0441\u0438\u043c\u0432\u043e\u043b \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043e\u0442 \u043d\u044f\u043a\u043e\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0447\u0435\u0440\u0442\u0430\u0435, \u0447\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044a\u0442 \u0435 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d.<\/li>\n<li>Check local supermarkets and the internet for gluten-free products and information to help you shop. Many supermarkets now offer a range of specialized gluten-free foods, and the variety of available products has increased significantly in recent years.<\/li>\n<li>Products may be stored on a special stand or placed among other foods, so you should take your time to browse.<\/li>\n<li>\u041e\u0444\u0438\u0446\u0438\u0430\u043b\u043d\u0438\u044f\u0442 \u0441\u0438\u043c\u0432\u043e\u043b \u00a0\u0437\u0430 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d \u0435 &#8222;Crossed Grain&#8220; \u0435:<\/li>\n<li>Beneath the symbol, there should always be a code consisting of numbers and letters. The letters are the country abbreviation, and the numbers represent the certified gluten-free product code.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9573 alignleft\" src=\"https:\/\/i0.wp.com\/coeliac.bg\/wp-content\/uploads\/2018\/12\/1-1.png?resize=194%2C181&#038;ssl=1\" alt=\"\" width=\"194\" height=\"181\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9574 alignright\" src=\"https:\/\/i0.wp.com\/coeliac.bg\/wp-content\/uploads\/2018\/12\/2-1.png?resize=225%2C218&#038;ssl=1\" alt=\"\" width=\"225\" height=\"218\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>When shopping for food, you can find a lot of information on the label to help you decide whether a particular food is suitable for your gluten-free diet.<\/p>\n<p><em><u>Gluten-Free Labeling<\/u><\/em><\/p>\n<p>\u0418\u043c\u0430 \u0437\u0430\u043a\u043e\u043d, \u043a\u043e\u0439\u0442\u043e \u043e\u0431\u0445\u0432\u0430\u0449\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0440\u043c\u0438\u043d\u0430 &#8222;\u0435\u0442\u0438\u043a\u0435\u0442\u0438\u0440\u0430\u043d\u0435&#8220; \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d . \u041a\u043e\u0433\u0430\u0442\u043e \u0432\u0438\u0436\u0434\u0430\u0442\u0435 \u0437\u043d\u0430\u043a &#8222;Crossed Grain&#8220; \u0432\u044a\u0440\u0445\u0443 \u0435\u0442\u0438\u043a\u0435\u0442\u0430, \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0434\u0438\u0435\u0442\u0430 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Gluten-Free<\/strong><\/p>\n<p>\u0421\u0430\u043c\u043e \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 20 \u0447\u0430\u0441\u0442\u0438 \u043d\u0430 \u043c\u0438\u043b\u0438\u043e\u043d (ppm) \u0438\u043b\u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0435\u0442\u0438\u043a\u0435\u0442\u0438\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e &#8222;\u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d&#8220;.<\/p>\n<p>\u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0437\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b\u0438 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d \u043a\u0430\u0442\u043e \u0445\u043b\u044f\u0431, \u0431\u0440\u0430\u0448\u043d\u0430 \u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0445\u0440\u0430\u043d\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d, \u043a\u0430\u043a\u0442\u043e \u0438 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u043e\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d \u043a\u0430\u0442\u043e \u0441\u0443\u043f\u0438 \u0438 \u0433\u043e\u0442\u043e\u0432\u0438 \u044f\u0441\u0442\u0438\u044f. \u0417\u043d\u0430\u043a\u044a\u0442 &#8222;\u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d&#8220; \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438 \u0437\u0430 \u043d\u0435\u0437\u0430\u043c\u044a\u0440\u0441\u0435\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 20 ppm. \u0418\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0442\u043e\u0432\u0430 \u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0433\u043b\u0443\u0442\u0435\u043d \u043d\u0435 \u0435 \u043e\u043f\u0430\u0441\u043d\u043e \u0437\u0430 \u0445\u043e\u0440\u0430 \u0441 \u0446\u044c\u043e\u043b\u0438\u0430\u043a\u0438\u044f \u0438 \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u044f\u0434\u0430\u0442 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0441 \u0433\u043b\u0443\u0442\u0435\u043d \u043f\u0440\u0438 \u043d\u0438\u0432\u043e \u043e\u0442 20 ppm \u0438\u043b\u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8222;\u0421 \u043c\u043d\u043e\u0433\u043e \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0433\u043b\u0443\u0442\u0435\u043d&#8220;<\/strong><\/p>\n<p>\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u0449\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 (\u043a\u0430\u0442\u043e \u0445\u043b\u044f\u0431 \u0438 \u0441\u043c\u0435\u0441\u0438 \u043e\u0442 \u0431\u0440\u0430\u0448\u043d\u0430), \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u043e \u043d\u0438\u0448\u0435\u0441\u0442\u0435 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d \u0441 \u043d\u0438\u0432\u043e \u043d\u0430 \u0433\u043b\u0443\u0442\u0435\u043d \u043c\u0435\u0436\u0434\u0443 21 \u0438 \u0434\u043e 100 ppm, \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438 \u043a\u0430\u0442\u043e &#8222;\u0441 \u043c\u043d\u043e\u0433\u043e \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0433\u043b\u0443\u0442\u0435\u043d&#8220;.<\/p>\n<p><em><u>About the Law<\/u><\/em><\/p>\n<p>The first law regarding the use of the term \"gluten-free\" was published in January 2009 and implemented in January 2012. The Codex Alimentarius standard for gluten-free foods establishes the gluten level tolerable for people with celiac disease, which is used for food labeling.<\/p>\n<p><em><u>Gluten-Free Wheat Starch (Codex)<\/u><\/em><\/p>\n<p>Gluten-free wheat starch (Codex) is specially processed wheat starch that is washed to ensure a gluten level within the Codex standard (20 ppm or less).\nThis ingredient was introduced as a base for substitute products such as flour and bread to improve the quality and texture of products. It must always be listed in the ingredients if used.<\/p>\n<p><em><u>Ingredients List<\/u><\/em><\/p>\n<p>All packaged foods in the EU are covered by labeling laws, which include rules on allergen information that must be disclosed on the label.<\/p>\n<p>All ingredients must be listed in the ingredients list. Gluten-containing cereals are one of the 14 listed allergens that must be highlighted in the ingredients list. If a product contains these cereals as an ingredient, it must be listed and clearly emphasized, for example, in bold font.\nManufacturers will specify the particular grain, so you will see these words in the ingredients list if they are in the product:<\/p>\n<ul>\n<li>wheat<\/li>\n<li>rye<\/li>\n<li>barley<\/li>\n<li>oats<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em><u>Exceptions<\/u><\/em><\/p>\n<p>Some ingredients are derived from gluten-containing cereals, but the grain is processed in such a way that the gluten is removed. These ingredients are safe for people with celiac disease and do not need to have their original grain listed by the manufacturer.<\/p>\n<p>The following ingredients are safe for people with celiac disease:<\/p>\n<ul>\n<li>glucose syrups derived from wheat or barley, including dextrose<\/li>\n<li>wheat-based maltodextrins<\/li>\n<li>distilled ingredients made from gluten-containing cereals, such as alcoholic spirits.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438, \u0447\u0435 \u0442\u0435\u0437\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u0438 \u043e\u0442 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0449\u0438 \u0433\u043b\u0443\u0442\u0435\u043d, \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0433\u0438 \u0435\u0442\u0438\u043a\u0435\u0442\u0438\u0440\u0430\u0442 \u043a\u0430\u0442\u043e \u0442\u0430\u043a\u0438\u0432\u0430. \u041d\u044f\u043a\u043e\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0432\u0441\u0435 \u043e\u0449\u0435 \u0433\u0438 \u0438\u0437\u0431\u0440\u043e\u044f\u0432\u0430\u0442, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 &#8222;\u0433\u043b\u044e\u043a\u043e\u0437\u0435\u043d \u0441\u0438\u0440\u043e\u043f \u043e\u0442 \u043f\u0448\u0435\u043d\u0438\u0446\u0430&#8220; \u0438\u043b\u0438 &#8222;\u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430 \u0434\u0435\u043a\u0441\u0442\u0440\u043e\u0437\u0430&#8220;. \u0422\u0435\u0437\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0441\u0430 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d \u0438 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0445\u043e\u0440\u0430 \u0441 \u0446\u044c\u043e\u043b\u0438\u0430\u043a\u0438\u044f.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435\u00a0\u0446\u044c\u043e\u043b\u0438\u0430\u043a\u0438\u044f\u00a0\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435\u00a0\u0434\u0438\u0435\u0442\u0430 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d\u00a0\u0435 \u0432\u0430\u0436\u043d\u043e \u00a0\u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0438 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0430.\u00a0\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0442\u0435 \u043d\u0430\u044f\u0441\u043d\u043e \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0442\u044a\u0440\u0441\u0438\u0442\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0443\u0432\u0435\u0440\u0435\u043d \u043a\u0443\u043f\u0443\u0432\u0430\u0447 \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u0441\u0438. \u0410\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f \u0426\u044c\u043e\u043b\u0438\u0430\u043a\u0438\u044f \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f &#8211; \u0416\u0438\u0432\u043e\u0442 \u0431\u0435\u0437 \u0433\u043b\u0443\u0442\u0435\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"parent":9427,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9439","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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